User Tools

Site Tools


food_recipes

This is an old revision of the document!


Breakfast

Dessert

Dinner

Three-Bean Enchilada Chili

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)

Directions

  1. Heat oil in 3-quart suacepan over medium-high heat. Cook onion and bell peper in oil 5 minutes, stirring occasionally until crisp-tender.
  2. Stir in remaining ingredients except tortilla chips and cheese. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring occaisionally. Sprinkle each serving with chips and cheese.

Note: brown 1/2 lb of turkey or faux ground beef before cooking onion and bell peper (drain if necessary)

Nutrition Information

Calories 315 (from fat 35) Fat 4g (saturated 1g)
food_recipes.1141086414.txt.gz · Last modified: 2006/02/28 00:39 (external edit)