food_recipes
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Table of Contents
Breakfast
Dessert
Dinner
Three-Bean Enchilada Chili
Ingredients
1 tablespoon vegetable oil 1 large onion, chopped (1 cup)
Directions
- Heat oil in 3-quart suacepan over medium-high heat. Cook onion and bell peper in oil 5 minutes, stirring occasionally until crisp-tender.
- Stir in remaining ingredients except tortilla chips and cheese. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring occaisionally. Sprinkle each serving with chips and cheese.
Note: brown 1/2 lb of turkey or faux ground beef before cooking onion and bell peper (drain if necessary)
Nutrition Information
Calories | 315 (from fat 35) | Fat | 4g (saturated 1g) |
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food_recipes.1141086414.txt.gz · Last modified: 2006/02/28 00:39 (external edit)