food_recipes
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Table of Contents
Breakfast
Dessert
Dinner
Three-Bean Enchilada Chili
Ingredients
1 tablespoon vegetable oil 1 large onion, chopped (1 cup) 1 medium green bell pepper, chopped (1 cup) 1 can (28 ounces) crushed tomatoes, undrained 1 can (15 to 16 ounces) pinto beans, rinsed and drained 1 can (15 to 16 ounces) dark red kidney beans, rinsed and driained 1 can (15 ounces) black beans, rinsed and drained 1 can (10 ounces) enchilada sauce ( 1 & 1/4 cups) 1 teaspoon dried oregano leaves Toritilla chips, broken, if desired Shredded Cheddar cheese, if desired
Directions
- Heat oil in 3-quart suacepan over medium-high heat. Cook onion and bell peper in oil 5 minutes, stirring occasionally until crisp-tender.
- Stir in remaining ingredients except tortilla chips and cheese. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring occaisionally. Sprinkle each serving with chips and cheese.
Note: brown 1/2 lb of turkey or faux ground beef before cooking onion and bell peper (drain if necessary)
food_recipes.1141087340.txt.gz · Last modified: 2007/04/01 16:19 (external edit)